Mika's Vinyasa (EN / FR)

We begin the class with a breathing exercise on a metronomic sound, we thus bring in AIR. Sitting down, we take care of putting “breathing on the rails”. The rhythm thus given it will now be necessary to bring the breath back into the movement. Oxygen being the food of FIRE, it lights up with the sun salutation. It burns and purifies, under the effect of internal heat the pores of the skin open and let the third element: WATER flow. These three elements are stabilized thanks to the fourth: EARTH, asana , the contact with the ground that we had to cease to seek in each of the poses, to find the seat, "the ass on the ground". When these four elements are joined together the fifth element appears and comes to you: ETHER ..

MEDITATION .

All that for that, the one and only reason to go through all this gymnastics was to find this place in oneself. Stable, comfortable.

If the eyes don't move the mind doesn't move, if the mind doesn't move meditation will come to you.

FINISHING

We slowly finish the practice, candle, plow and cart galore and everyone can make their favorite fish :) ..

RELAXATION

Lying on an intimate waterline where good and bad disappear leaving room for balance. A place where happiness is no longer intense, it is furtive but settles down through practice over time.

SINGING IN UNISSON

Slowly we come back to the surface, seated one last time to sing together the song of benevolence that Mika accompanies with a Hangdrum.

SILENT MEDITATION

The END Oo ° *

This course is for everyone despite the sustained pace. Mika gives each pose options, from easy to advanced. He takes the time to explain to some how to follow the sun salutation without running out of steam while others will be jumping. There is something for everyone. The idea is not to become a hero on your mat but to build a community of caring people even if it is just for a moment. The most advanced will train beginners and the latter will curb the zeal of the former. The important thing is like in music to stay on the beat. You may be surprised by the music during the sequence, by the fact that Mika speaks quickly at that moment while accompanying you like Mister Wolf in Pulp Fiction " I speak quickly, I think quickly I need you to understand quickly. This has no other goal than to silence all the noise in you and that you will not understand until the end of the session.

Mika says see you soon and as the Virgin Mary said "do not be afraid"