Sat, Jan 02 | online (Zoom)

Hatha Raja Flow with Anne Cécile (EN / FR)

A practice that recharges. It features a comprehensive series of asanas which focus on two important concepts of Yoga philosophy: Abhyasa (devotion, commitment and involvement in practice) and Vairagya (renunciation, letting go, surrender to what is).
Registrations are closed
Hatha Raja Flow with Anne Cécile (EN / FR)

Time & Location

Jan 02, 3:30 PM – 4:45 PM
online (Zoom)

About The Event

From the sun to the moon, a combination of complementary yin and yang sequences which revives Prana and Agni (the inner fire) and brings us to a state of pure being, back to the heart, to the source, to the soul ( Atman). This sequence allows you to access a deep personal transformation, it clarifies ideas. It combines a powerful but graceful approach, which combines physical poses with breathwork and meditation in motion.

 

The sequence is energizing, your consciousness going inward and teaching you to use the body as a vehicle for a pure, meditative state of consciousness.

A guided relaxation will end this practice and you will come out calm, energetic and recharged!

Tickets
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    CHF25
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