Hatha Raja Flow with Anne Cécile (EN / FR)
Time & Location
About The Event
From the sun to the moon, a combination of complementary yin and yang sequences which revives Prana and Agni (the inner fire) and brings us to a state of pure being, back to the heart, to the source, to the soul ( Atman). This sequence allows you to access a deep personal transformation, it clarifies ideas. It combines a powerful but graceful approach, which combines physical poses with breathwork and meditation in motion.
The sequence is energizing, your consciousness going inward and teaching you to use the body as a vehicle for a pure, meditative state of consciousness.
A guided relaxation will end this practice and you will come out calm, energetic and recharged!
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