Sat, Jan 02|
Hatha Raja Flow with Anne Cécile (EN / FR)
A practice that recharges. It features a comprehensive series of asanas which focus on two important concepts of Yoga philosophy: Abhyasa (devotion, commitment and involvement in practice) and Vairagya (renunciation, letting go, surrender to what is).
Time & Location
Jan 02, 2021, 3:30 PM – 4:45 PM
About The Event
From the sun to the moon, a combination of complementary yin and yang sequences which revives Prana and Agni (the inner fire) and brings us to a state of pure being, back to the heart, to the source, to the soul ( Atman). This sequence allows you to access a deep personal transformation, it clarifies ideas. It combines a powerful but graceful approach, which combines physical poses with breathwork and meditation in motion.
The sequence is energizing, your consciousness going inward and teaching you to use the body as a vehicle for a pure, meditative state of consciousness.
A guided relaxation will end this practice and you will come out calm, energetic and recharged!
regluar ticketCHF 25.00