Kundalini Yoga with Dominique (EN)

Kundalini, our vital & creative energy, is often depicted as a snake coiled at the base of the spine, that we try to awaken. It curls up along the spine and the chakras. It represents our creative potential, that lies within every human being.

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Kundalini is very specific in its ways to work, with an elaborate system of kriyas (sequences) that most of the time include asanas (poses), mudras (hand gestures), pranayama (breath work), meditations, mantras (the yoga of sound) and relaxation

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All these techniques, combined, balance the various systems within the body.

The main aim, although we see the benefits on the body and health, is to elevate your vital force, your creative force, and to allow you to access an elevated state of consciousness, to realize your full potential.