Zen Thai Flow Yoga with Blanche (EN / FR)

In this Zen Thai yoga class, we will talk about the active organs and meridians of winter - The kidneys and the bladder - and what Chinese medicine advises us to do to keep them balanced.

The practice will be dynamic and fluid. In each series of poses, we stretch the meridians related to the season to help what is called Vital Energy, Chi, to flow freely in order to release energy blockages before they can come to settle in the physical body. .

We will learn to listen to this deep conversation.

Beyond the fears and anxieties that the uncertainties in our daily lives can bring, there is a place where peace, fluidity and unity reign. How can we go one step further and reach this place?

How can you use your emotions to serve you? What do we choose to nurture within ourselves? What do we choose to radiate around us?

• Dynamic course. It is good to have practiced yoga before!
• Yoga mats are not mandatory!