It was in Florianopolis, nicknamed Island of Magic in southern Brazil, that at a young age Heder began to take an interest in body and mind. First by attending a training in relaxing massage and lymphatic drainage at the Mayeves School, he quickly discovered power yoga thanks to his regular practice of surfing.

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His life path took him to Switzerland where he studied design at HEAD Geneva. In 2012, after a difficult time, he regained his emotional and professional balance and began to practice again in Geneva with his partner Anne-Cécile, who introduced him to a class with Olivia Tüscher. She became his teacher and friend. 

Heder also met Andrei Ram. This encounter totally transforms his approach to Yoga, and spontaneously he turns towards a traditional and simple practice (pranayama, asanas, nidra) but also fluid, graceful and dynamic sequences with many variations, requiring strength, concentration and flexibility. This is what he transmits during classes, with a particular emphasis on mobility. Very gently, and thanks to a real attention paid to the energy of the breath, he will guide you towards the awareness of the present moment.

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www.heder.yoga