Lalita began the path of Yoga through the meditative path with the learning of Surya yoga. And therefore practiced for 33 years. She had connections and reliance with Swami Muktananda of Siddha Yoga and with the teachings of Sri Aurobindo and Mâ Ananda Moyi.

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After practicing hatha yoga for several years, she performed her TTC in 1997 under the teaching of Swami Sivananda. For 15 years, she was the student of Dîpa Hélène Marinetti, who transmits her Indian philosophy, Sanskrit and Vedic song. And for more than 12 years, she also was the student of Sabel Thiam, who teaches Ashtanga Vinyasa, among others.

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